Yes! Classes are for all levels, with personalized modifications for your body and pace.

You relax while I work with the body’s energy through gentle hand placements. It’s calming, safe, and non-invasive.

Yes, yoga, meditation, Reiki, and mindfulness all help reduce stress, improve focus, and bring more calm into your daily life.

No! Flexibility develops over time. Just show up with comfortable clothes and an open mind.

This is a healing space where you’re welcome to begin with whichever service resonates most. If you’re unsure, feel free to reach out, together we can discuss your goals and create a personalized path that fits your needs.

All of our services are 1 hour long.