Yoga Session

My yoga sessions blend Anusara and Vinyasa practices with mindful modifications for every body and every level. Whether you’re recovering from illness, living with trauma, or simply seeking greater balance, yoga offers a pathway to reconnect with your body and calm your mind. As a nurse and trauma-informed instructor, I guide each class with sensitivity to your physical and emotional needs. You’ll learn to move with awareness, breathe with intention, and cultivate inner strength and peace. Join me for a class and experience how yoga can restore harmony in both body and spirit—book your spot today.